Everyone experiences occasions when their
stomach ties itself into knots or they think others can hear their heart
thumping away but for some people – and quite a lot of people I may add – it is
a frequent occurrence and interferes with daily life. Before you research the
issue, take the test to see if you have an issue too.
Anxiety
test:
Reading
material to annotate:
·
“Three core anxieties and how
to calm them” http://www.psychologytoday.com/blog/science-and-sensibility/201312/three-core-anxieties-and-how-calm-them
·
“Three ways to stop anxiety
from coming back” http://www.psychologytoday.com/blog/science-and-sensibility/201402/three-ways-stop-anxiety-coming-back
·
“What is anxiety?” http://www.medicalnewstoday.com/info/anxiety/ You will find three more links on this page:
what causes anxiety, the symptoms of anxiety and treatments for anxiety. Read
them all.
Podcasts to listen to and
make notes on
·
“Moodzone: anxiety control
training” http://www.nhs.uk/video/pages/anxiety-control-training-podcast.aspx?searchtype=Tag&searchterm=Mental+health__Moodzone&
Videos to watch and make
notes on
·
“Why do I feel anxious and
panicky?”http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/understanding-panic.aspx
·
Anxiety: hibernate, adapt or
migrate: Summer Beretsky at Ted http://www.youtube.com/watch?v=S8FNcOBkhN4
·
“How your brain can turn
anxiety to calmness” http://www.youtube.com/watch?v=KYJdekjiAog
Documentaries
·
“Social anxiety documentary:
afraid of people” http://www.youtube.com/watch?v=gmEJEfy5f50
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