By: Maria Konnikova
Published: The New
Yorker, December 2013; http://www.newyorker.com/online/blogs/elements/2013/12/science-of-sleep-trouble-with-snooze-buttons.html?printable=true¤tPage=all
Level of Difficulty: ** with a twist
Thanks are due to my friend and fellow
teacher Nick O’Gara for this fascinating text and the first set of questions: ‘questions,
the first batch’. He also inspired me to come up with this new reading activity
so I owe him thanks for that as well.
BEFORE YOU READ
- Do you wake up on your own? If not how do you wake up?
- How do you feel when you first get up in the morning? Groggy,
energetic, zombie- like, firing on all four cylinders and ready to go or
do you like to take things slowly?
- Do you have a morning routine? How long does it take you on an
average morning to really get going?
- Do you feel your natural sleep pattern corresponds to the sleep
pattern you have to stick to?
- If the answer is no, what effect does this have on you?
- What do you think the following means: you snooze, you lose?
QUESTIONS: THE FIRST BATCH
Directions: Read each question and underline the
answer in the text. Work as fast as you can!
1. Instead of giving you more time to collect
yourself, what effect does hitting the snooze button have?
2. What is sleep inertia?
3. Though we feel we have woken up, why is the process
instead more gradual?
4. Why are we bad at making decisions at this time?
5. What does the word 'mitigate' mean as it’s used
here?
6. What basic activities can help speed the process of
waking and barring sleep inertia?
7. What factors is waking without an alarm clock
mainly based on?
8. What is social jet lag?
9. What are some of its negative consequences?
10. How serious is this problem according to some?
11. What is the most important factor in terms of
sleep for academic performance?
12. Is it possible to reverse sleep inertia? If so,
how?
QUESTIONS:
THE SECOND BATCH
Directions:
go back to the beginning of the text and try your hand at this second set of
questions. These are harder so keep your wits about you.
1. Hitting the
snooze button on hearing the alarm is a mistake since……………………….
2. There is a
positive correlation between the severity of sleep inertia and……………………
3. Problems linked
to response time, attentiveness, memory, focus and the like emerge during the
transition period described as sleep inertia because………………………………is not yet
fully activated.
4. What conclusion
can we draw from paragraph 5 ( the one beginning: “Other research…”)?
5. Social jetlag
is directly due to the fact that …………………..and………………….don’t overlap.
6. What conclusion
can we draw from Till Roenneberg’s study?
· * 30% of the population have a serious problem with
social jetlag
· * Two thirds of the population have a less serious
problem with social jetlag
· * Social jetlag is a more serious problem than we think
· * All of the above
· * None of the above
7. The case of the
night shift workers is provided to support the contention that……………..
8. What conclusion
can be drawn from paragraph 8 (the one beginning: “ Roenneberg…”)?
9. Read the case
of the campers carefully. What general conclusion can be drawn from this
example concerning the sleep problems that have been discussed thus far?
10. Wright feels
that all the problems related to displaced melatonin could be solved if we agreed
to………………………………………………………………………………………………..
11. Which of the
statements by Roethke, quoted in the last paragraph, best supports the above
view?
WRITING TASK; THE FIRST ALTERNATIVE: SUMMARY
You work for a big daily and your editor has told you he needs a piece
of about 150 to 180 words for the back page on sleep inertia and social jetlag.
Summarize the text and get published or lose to your co-worker! The best
summary sent in will be published on this blog.
WRITING TASK; THE SECOND ALTERNATIVE: THE EFFECTS OF
SOCIAL JETLAG AND SLEEP INERTIA
In your introduction, introduce the concepts of sleep inertia and social jetlag. Then state
that it is important to become better informed concerning the negative effects
in order to increase attentiveness, decisiveness, vigor and efficiency in the
business world, academia and in private life.
In the first developmental paragraph, discuss the effects in the workplace. Discuss the possible effects of lack of attentiveness, decisiveness vigor and efficiency in the case of jobs
that require precision, quick reflexes, instantaneous decisions and how a less
than perfect performance can even endanger lives. Consider factory workers,
machine operators, air line control, doctors and similar medical staff,
security agencies and the like.
In the second developmental paragraph, discuss the effects in the academic world. Discuss the effects of below
optimum cognitive skills on students, teachers, academics and researchers.
Explain that this will ultimately rebound on the wider society.
In your last developmental paragraph, discuss the effects on the individual. Discuss the psychological and
physical effects of being out of sync. Mention the harmful habits that may be
adopted and the possible ultimate effects: cancer, heart disease.
In your conclusion, suggest compromises to minimize these effects like managing shifts and
off days better in the case of factory staff, the security forces and other
shift workers, planning student schedules more realistically and the like.
SNOOZERS ARE LOSERS KEY AND TEACHER’S NOTES
I have tried something new with this activity: after
the usual pre-reading section, students work through a relatively
straightforward set of questions to familiarize themselves with the text; an
activity that needs to go pretty fast. Once they have done this, they continue
with the second set of questions which are a good deal more challenging.
Hopefully, this approach will help students gain insight into text analysis.
When they have finished, they first write the summary and then the effect
analysis essay. If this being done in class, I would give it two hours.
KEY: THE FIRST BATCH
- It makes the wake up process more difficult and drawn out.
- It is a period between waking and being fully awake when you feel
groggy
- Because the cortical regions, especially the prefrontal cortex,
take longer to come on board.
- Because the prefrontal cortex is involved in decision making and
self control
- Allay, calm
- Eating breakfast, showering, turning all the lights on
- The amount of external light and the setting of our own internal
alarm clock
- It is the difference between our actual socially mandated wake up
time and one’s natural biologically optimal wake up time.
- Increase in alcohol, cigarette and caffein use; obesity
- Very serious.
- Sleep timing
- Yes; by reverting to hyperlocal time zones.
KEY: THE SECOND BATCH
- It makes the wake up process more difficult and drawn out
- The abruptness with which you are awakened
- The cortical regions; especially the prefrontal cortex
- No matter what, our brains take far longer than we might expect to
get up to speed
- The internal clock and the external clock
- Three
- The practice of going to bed and getting up at unnatural times
could be the most prevalent high risk behaviour in modern society.
- It is bad to sleep too little; it is also bad, maybe worse, to wake
up when it is dark.
- The effects are reversible
- Revert to hyperlocal time zones
- The last
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