Tuesday, February 24, 2015

ANGER MANAGEMENT


We all get angry but some people habitually have a short fuse; they go from a slow simmer to boiling point in the blink of an eye and don’t seem to be able to calm down. In the modern world, anger is becoming an ever more serious issue as frustrations grow and everyone wants everything yesterday. Anger is both antisocial and harmful for the individual, which makes managing it very important. Do your research in the order suggested and write a problem solution essay on anger management
Meet the problem:
·         “How anger goes out of control” https://www.youtube.com/watch?v=bvteZ_bq0nk
Familiarize yourself with the issue:
·         “Anger management test” http://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=3236
Video to watch and make notes on:
·         “Calm down and release the amygdale” https://www.youtube.com/watch?v=Zs559guIGDo
·         How to deal with anger – help with anger management” https://www.youtube.com/watch?v=jEHn1klnIpg
·         “Learn the six steps to coping with anger and how to cope with anger triggers” https://www.youtube.com/watch?v=6UP6WV801Qg
Reading material to annotate:
·         “How to cope with anger” https://www.psychologytoday.com/blog/hide-and-seek/201304/how-cope-anger
·         “Anger management: what works and what doesn’t” https://www.psychologytoday.com/blog/get-psyched/201309/anger-management-what-works-and-what-doesnt
·         “Don’t be an angry bird” https://www.psychologytoday.com/blog/get-hardy/201309/dont-be-angry-bird


No comments:

Post a Comment