Thursday, September 10, 2015

RUMINATION: THE DANGER OF DWELLING ON THINGS


There is nothing worse for your state of mind than brooding or ruminating as it has some devastating effects. Do your research and find out what they are; then write an essay discussing them.
What is rumination: two podcasts
·         “Mini episode 6: rumination”  http://directory.libsyn.com/episode/index/show/oneyoufeed/id/3055380 (tape script available)
·         “Rumination” https://www.youtube.com/watch?v=buDL2raRces
Reading material to make notes on or annotate:
·         “Rumination: the danger of dwelling” http://www.bbc.com/news/magazine-24444431
·         “Why ruminating is unhealthy and how to stop” http://psychcentral.com/blog/archives/2011/01/20/why-ruminating-is-unhealthy-and-how-to-stop/
·         “The seven hidden dangers of brooding and ruminating” https://www.psychologytoday.com/blog/the-squeaky-wheel/201306/the-seven-hidden-dangers-brooding-and-ruminating
·         “Rumination and how it effects your life” http://stress.about.com/od/psychologicalconditions/a/rumination.htm
Videos to watch and make notes on:
·         “11 Steps to stop ruminating” https://www.youtube.com/watch?v=zfDFAAGFfsY
“How to stop ruminating” https://www.youtube.com/watch?v=KlpYu2938cs

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